
Meet your host
Shelby Kinnaird
Shelby Kinnaird, author and former diabetes food blogger, loves to inspire people to take charge of their health through cooking. She spends most of her time in the kitchen and on the hunt for tasty new ways to prepare nutritious foods.
Shelby also believes in the power of conversation and connection. In our digital world, we don’t talk to each other face-to-face very much anymore. She looks forward to the day when people can cook, chat, and share meals together in person again.
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What to Expect

Register
Register ahead to get the recipes we’ll be cooking together.

Get Ready
Buy the ingredients and gather the equipment you’ll need.

Attend
Zoom with us, cook some tasty dishes, and make new friends.
Ready to join in on the fun?
Next Cook & Chat
Mexican Fiesta
Date:
May 12, 2021
Time:
5pm ET / 4pm CT / 3pm MT / 2pm PT
Location:
Online via Zoom
Menu:
Menu will be available in mid-April 2021
Description:
We'll be celebrating some of your Mexican favorites in a lower-carb way. Registration information will be available in mid-April 2021.












Want a taste of the types of meals we prepare during our Cook & Chats?
Grab your copy of a sample healthy meal plan. With recipes.