Meet your host
Shelby Kinnaird, author and former diabetes food blogger, loves to inspire people to take charge of their health through cooking. She spends most of her time in the kitchen and on the hunt for tasty new ways to prepare nutritious foods.
Shelby also believes in the power of conversation and connection. In our digital world, we don’t talk to each other face-to-face very much anymore. She looks forward to the day when people can cook, chat, and share meals together in person again.
What to Expect
Register ahead to get the recipes we’ll be cooking together.
Buy the ingredients and gather the equipment you’ll need.
Zoom with us, cook some tasty dishes, and make new friends.
Ready to join in on the fun?
Next Cook & Chat
May 12, 2021
5pm ET / 4pm CT / 3pm MT / 2pm PT
Online via Zoom
Menu will be available in mid-April 2021
We'll be celebrating some of your Mexican favorites in a lower-carb way. Registration information will be available in mid-April 2021.
Want a taste of the types of meals we prepare during our Cook & Chats?
Grab your copy of a sample healthy meal plan. With recipes.